Weigh In record (no journal entry) for 30 October 2019
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1024 kcal
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Fat: 49.10g | Prot: 60.75g | Carbs: 86.59g.
Breakfast: 魷魚. Elevenses: 鯖魚, 杏仁粉, 鹰嘴豆泥, 全聯 五穀米, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 玉米筍, 煮熟的椰菜花（新鮮，烹飪中不加油）, 青花菜, 7-11 溏心蛋. Afternoon Tea: 巧克力慕斯. Dinner: 米粉（煮熟）, 魚酥, 魷魚. more...
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Gaining 0.7 kg a Week
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daphne1956's Weight History
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