Weigh In record (no journal entry) for 30 October 2019
|
51.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1004 kcal
|
Fat: 69.34g | Prot: 50.44g | Carbs: 48.39g.
Lunch: 치아바타, 버터, 코스트코 플레인 베이글. Dinner: 호두, Jarrow Formulas 코코넛오일, 엑스트라 버진 올리브 오일, 아보카도, 파프리카, 토마토, 계란후라이, 아스파라거스, 편육, 양파장아찌. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|