Weigh In record (no journal entry) for 30 October 2019
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74.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1136 kcal
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Fat: 38.77g | Prot: 104.04g | Carbs: 83.55g.
Breakfast: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Lunch: Квашеная Капуста, Свекла Вареная, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Конина Вареная, Торт, Свекла Вареная, Квашеная Капуста. more...
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2350 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Elliptical - 20 minutes. more...
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Losing 1.8 kg a Week
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