Weigh In record (no journal entry) for 30 October 2019
|
56.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1359 kcal
|
Fat: 36.37g | Prot: 47.67g | Carbs: 211.66g.
Breakfast: Hacendado Café Soluble Clásico, 纯酸奶, 蜂蜜, Hacendado Copos de Maíz. Lunch: 白米（中粒米，煮熟）. Dinner: 地瓜泥（灌装）, 青椒炒鸡蛋, 素炒西兰花, 炒饭, 水餃. Snacks/Other: 风干牛肉干, 红薯／地瓜. more...
|
|
1654 kcal
|
Exercise:
P90X - 46 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|