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慢慢來
一步一腳印
有少就是好事
更何況還吃了蔬菜宵夜呢！
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93.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1142 kcal
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Fat: 36.39g | Prot: 154.07g | Carbs: 49.73g.
Breakfast: 維他露 布萊克無糖黑咖啡. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 豬排骨, 魷魚, 花椰菜, 高麗菜, 雞胸肉. Dinner: ON 金牌乳清蛋白粉（香草）, 百頁豆腐, 炸雞腿（無粉漿，吃皮）, 玉米筍, 花椰菜, 米血糕. Snacks/Other: 冷凍黑莓（無糖）, ON 金牌乳清蛋白粉（香草）, Costco 科克蘭零脂希臘式優格, 比菲多 飽倍綜合莓果穀粒. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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