Weigh In record (no journal entry) for 30 October 2019
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1070 kcal
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Fat: 25.99g | Prot: 97.29g | Carbs: 117.72g.
Breakfast: Bubur Kacang Hijau. Lunch: Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Asin, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.2 kg a Week
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chairisa's Weight History
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