Weigh In record (no journal entry) for 30 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1931 kcal
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Fat: 108.07g | Prot: 151.75g | Carbs: 93.01g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 櫛瓜, A菜, 豬里肉（全塊，瘦肉）, 高麗菜, 金針菇, 金弘 無糖花生醬, 蒜頭, 番茄, 九層塔, 青江菜, Kirkland 摩佐拉乾酪, 柿子, 炒雞蛋（整個）, 頂好 豬絞肉, 甜椒, A菜, 大西洋鯖魚, 紅蘿蔔, 水煮蛋. more...
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Gaining 3.5 kg a Week
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