Weigh In record (no journal entry) for 30 October 2019
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103.3 kg
Lost so far: 18 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1268 kcal
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Fat: 32.67g | Prot: 82.75g | Carbs: 164.67g.
Breakfast: Chałwa, Pieczone Udko z Kurczaka bez Skóry, Biedronka Wafle Ryżowe Wieloziarniste. Lunch: Pilos Twaróg Chudy. Dinner: Bakalland Rodzynki Sułtańskie. Snacks/Other: Jabłko, Vitasia Mango Lassi, Banan. more...
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Losing 0.2 kg a Week
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H. Schmidt's Weight History
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