AYA鴨蜜's Journal, 30 Oct 19

Weigh In record (no journal entry) for 30 October 2019

54.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1426 kcal

Fat: 27.52g | Prot: 49.21g | Carbs: 247.61g. Breakfast: 7-11 蒸地瓜, 7-11 光泉特濃豆漿. Lunch: 自助餐, 柑橘. Dinner: 自助餐. more...

1671 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes. more...

steady weight


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AYA鴨蜜's Weight History