Weigh In record (no journal entry) for 29 October 2019
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95 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1342 kcal
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Fat: 54.80g | Prot: 54.52g | Carbs: 167.83g.
Breakfast: Café com Leite Integral, Margarina, Vitarella Bolacha Água, Laranja Lima. Lunch: Ovo de Codorna, Repolho, Seara Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Pepino (Descascado), Arroz Branco (Cozido), Feijão Carioca, Laranja Lima. Dinner: Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Seara Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Feijão Carioca, Sobremesa de Gelatina. more...
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Losing 0.7 kg a Week
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Ninadeaquino's Weight History
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