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24.3
33.1
6.5
少0.1也開心
水1800
再多喝水
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69 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1381 kcal
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Fat: 78.79g | Prot: 95.35g | Carbs: 73.90g.
Breakfast: 豬肉餡餅, 荷包蛋, 烤豬里肉. Lunch: 海帶芽, 炒小白菜, 豆干, 滷蛋, 紅燒排骨, 苦瓜, 炒高麗菜, 洋蔥. Dinner: 櫛瓜, 五花肉, 清炒黃豆芽, 番茄炒蛋, 比目魚（烤製或烘焙）. Snacks/Other: 蠶豆. more...
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1773 kcal
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Exercise:
Squats (Legs) - 8 minutes, Grocery Shopping - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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