Weigh In record (no journal entry) for 28 October 2019
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1206 kcal
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Fat: 39.88g | Prot: 76.66g | Carbs: 140.24g.
Breakfast: Sayuran Rebus (tanpa Daging), Alfamart Ikan Pindang, Kerupuk Makanan Ringan, Nasi Putih, Ikan Tongkol Goreng, Tahu Kukus, Singkong Goreng. Lunch: Singkong Goreng, Mangga, Pisang. Dinner: Sayuran Rebus (tanpa Daging), Tempe Goreng, Ikan Asin, Alfamart Ikan Pindang, Tahu Kukus. Snacks/Other: Pisang, Singkong Goreng. more...
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Losing 0.6 kg a Week
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hardang06's Weight History
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