Weigh In record (no journal entry) for 30 October 2019
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62 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1364 kcal
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Fat: 34.55g | Prot: 67.88g | Carbs: 179.30g.
Breakfast: 아메리카노, 사과, 홈플러스 소고기버섯죽, 달걀. Lunch: 어묵볶음, 도토리묵무침, 김치, 공기밥, 청정원 휘슬링쿡 마늘 데리야끼 닭볶음. Dinner: 양배추볶음, 총각김치, 양반 소고기죽. Snacks/Other: 투썸플레이스 로얄 밀크티. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cooljonghee's Weight History
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