Weigh In record (no journal entry) for 29 October 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2142 kcal
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Fat: 61.09g | Prot: 47.80g | Carbs: 352.10g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Coxinha. Afternoon Tea: Pêssegos, Schweppes Tônica, Visconti Panettone, Clara de Ovo Cozida. Dinner: Schweppes Tônica, Ovo Cozido, Nissin Miojo Caldo de Feijão, Nissin Miojo Caldo de Feijão. Supper: Jandira Uva Passa. more...
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Losing 2.8 kg a Week
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