Weigh In record (no journal entry) for 29 October 2019
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75 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1321 kcal
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Fat: 45.74g | Prot: 110.51g | Carbs: 120.35g.
Breakfast: Авокадо Авокадо, Natural Cheese, Smoked Salmon, Oatmeal, Коровкино Творог 2%. Lunch: Cooked Fish. Dinner: Lowfat Chocolate Frozen Yogurt, Tomatoes, Cucumber, Chow Fun Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Flaxseed Oil, Lifeway Kefir Nonfat. more...
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Losing 1.8 kg a Week
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mubihabi's Weight History
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