Weigh In record (no journal entry) for 29 October 2019
|
66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1196 kcal
|
Fat: 39.03g | Prot: 56.08g | Carbs: 165.25g.
Breakfast: Café com Leite Desnatado, Davaca Ricota Fresca, Pão Integral. Lunch: Arroz Integral, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Quiabo Cozido. Dinner: Chá de Hibisco, Omelete, Café com Leite Desnatado. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Salada de Frutas, Melão, Goiaba. more...
|
|
2384 kcal
|
Exercise:
Ballet - 1 hour, Hiking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irana Camila's Weight History
|