Weigh In record (no journal entry) for 29 October 2019
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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3855 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 6 hours and 29 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 21 minutes. more...
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Gaining 0.7 kg a Week
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Teresa Pires's Weight History
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