Weigh In record (no journal entry) for 29 October 2019
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109.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1221 kcal
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Fat: 38.17g | Prot: 86.89g | Carbs: 129.96g.
Lunch: Del Valle Suco de Limão, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Carne do Peito de Frango (Frito, Cozido). Dinner: Café, Queijo de Manteiga, Coringa Cuscuz de Milho , Ovo Cozido. more...
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2725 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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michelly mabel's Weight History
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