Weigh In record (no journal entry) for 29 October 2019
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99.4 kg
Lost so far: 3.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1093 kcal
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Fat: 17.28g | Prot: 55.01g | Carbs: 191.14g.
Breakfast: Black Tea, Skimmed Milk Marcadona, Bananas, 0% Azúcares Añadidos. Lunch: Vegetable Soup. Dinner: Spanish Rice, Chilli Con Carne. Snacks/Other: Bananas, Milbona Low Fat Greek Style Yogurt, Honey, Water, Water, Water, Water , Tea with Skimmed Milk, Apples, Milbona Linea Sabores Fresa. more...
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3153 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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emms21uk's Weight History
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