Weigh In record (no journal entry) for 29 October 2019
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172.1 kg
Lost so far: 0 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2096 kcal
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Fat: 23.61g | Prot: 37.86g | Carbs: 197.95g.
Breakfast: Tomaatit, HK Ohuen Ohut Keittokinkku, Ruisleipä, Maitokahvi. Lunch: Suolakurkut, Keitetty Kananmuna, Sämpylä, Maitokahvi. Dinner: Pirkka Kuiva Omena Siideri. Snacks/Other: Kivennäisvesi, Ruisleipä, Lihamureke (Naudanliha), Pirkka Kuiva Omena Siideri, Maitokahvi. more...
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4373 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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