Weigh In record (no journal entry) for 29 October 2019
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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811 kcal
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Fat: 51.20g | Prot: 62.92g | Carbs: 21.75g.
Lunch: Tomates, Camil Lentilha Pronta, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Royal Fermento em Pó Químico, Orégano, Sadia Presunto Cozido Magro, Queijo Branco, Pimentão Verde, Sadia Calabresa, Vigor Requeijão Light, Ovo. more...
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2100 kcal
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Exercise:
Treadmill - 32 minutes, Elliptical - 16 minutes, Vibrating Platform Machine - 12 minutes, Squats (Legs) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Carol Vier's Weight History
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