Weigh In record (no journal entry) for 29 October 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1077 kcal
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Fat: 26.53g | Prot: 75.66g | Carbs: 131.89g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Carne de Vaca Seca (Jabá), Cuscuz (Cozido), Sonda Ameixa Vermelha, Prats Suco de Laranja Integral, Sadia Salamitos (Pacote). more...
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steady weight
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andreageorgia81's Weight History
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