Weigh In record (no journal entry) for 12 July 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 48.18g | Prot: 153.15g | Carbs: 158.70g.
Breakfast: Kiwi, Plátano Maduro, DIA Copos de Avena. Lunch: Manzana Golden, Auchan Ventresca, Pechuga de Pollo a la Plancha, Brillante Arroz Integral. Dinner: Hacendado Claras de Huevo, Mercadona Filete de Pavo , Carrefour Ensalada Gourmet. Snacks/Other: Almendras. more...
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3058 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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