Weigh In record (no journal entry) for 14 February 2013
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1812 kcal
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Fat: 58.74g | Prot: 58.91g | Carbs: 264.57g.
Breakfast: Sucre Poudre, Thé, Fitness Chocolat Blanc, Fromage Blanc Fondu, Pain Complet, Jus d'Orange Fraîchement Pressé. Lunch: Clémentines, Fitness Chocolat Blanc. Dinner: Sushi Saumon, Sirop Ice Tea, Clémentines, Poireaux, Beurre, Sauce de Soja, Noix de Saint Jacques, Maki Thon, Sushi Saumon. Snacks/Other: Citronnade, Cacahuètes Salées Rôties à Sec, Fromage Feta, Olives Vertes, Pain Complet. more...
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1695 kcal
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Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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