Weigh In record (no journal entry) for 29 October 2019
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88.7 kg
Lost so far: 8.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1007 kcal
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Fat: 63.47g | Prot: 55.10g | Carbs: 54.93g.
Breakfast: Canela, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Seara Lombo tipo Canadense, Walmart Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem, Ovo, Nestlé Aveia em Flocos Finos. Dinner: Gallo Azeite de Oliva Extra Virgem, Calabresa, Yoki Lentilha Cozida com Vapor, Pasta de Amendoim, Marilan Biscoito de Leite, Seara Empanado de Frango Recheado. more...
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Losing 8.4 kg a Week
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lisabinho's Weight History
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