Weigh In record (no journal entry) for 29 October 2019
|
63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
954 kcal
|
Fat: 20.23g | Prot: 83.19g | Carbs: 110.33g.
Breakfast: Mate Amargo, Arcor Mermelada Light Durazno, Riera Tostadas de Gluten. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Huevo Duro, Choclo. Dinner: Pan de Hamburguesa, Tomates, Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: SanCor Queso Untable por Salut Light, Mate Amargo, Riera Tostadas Dulces con Gluten. more...
|
|
1687 kcal
|
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale2408's Weight History
|