Weigh In record (no journal entry) for 29 October 2019
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2979 kcal
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Fat: 61.08g | Prot: 238.42g | Carbs: 361.80g.
Breakfast: Growth Supplements Albumina (14g), Integralmedica Whey 100% Pure, Banana Nanica, Manga Palmer, Growth Supplements Albumina (14g), Vigor Requeijão Light, Prezunic Queijo Prato, Pullman Pão de Forma Artesano Integral. Lunch: Broa de Fubá, Contra-filé Grelhado, Fugini Molho de Tomate, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Arcor Butter Toffees Chocolate, Suco de Laranja Natural, Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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