Weigh In record (no journal entry) for 29 October 2019
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91 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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920 kcal
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Fat: 24.44g | Prot: 73.05g | Carbs: 100.45g.
Breakfast: Tirol Queijo Mussarela Fatiado, Batavo Iogurte Integral com Ameixa , Linea Sucralose, Café, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos. Lunch: Tomates Vermelhos, Sadia Moela de Frango, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g), Prato Fino Arroz Integral (15g), Prato Fino Arroz Integral (15g), Prato Fino Arroz Integral (15g). Dinner: Chuchu Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.1 kg a Week
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tathyenathy's Weight History
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