Weigh In record (no journal entry) for 29 October 2019
|
85.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
810 kcal
|
Fat: 29.26g | Prot: 87.23g | Carbs: 55.89g.
Breakfast: Mikey Shake, Silk New Almond Original, Silk New Almond Original, Mikey Shake. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|