Weigh In record (no journal entry) for 29 October 2019
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1060 kcal
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Fat: 44.09g | Prot: 48.08g | Carbs: 128.33g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Quaker Steel Cut Oatmeal, Great Value Mixed Berries. Lunch: Great Value Omega-3 Trail Mix, Sargento Natural Pepper Jack Cheese, Cherry Tomatoes, Kale, Souper Salad Garbanzo Beans. Dinner: Austin Cheese Crackers with Peanut Butter (26g), Sunshine Cheez-It Original Snack Crackers. more...
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Losing 5.1 kg a Week
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 Comments
Very nice😊😊 you’re basically at goal👏
29 Oct 19 by member: jcmama777
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tammyanderson's Weight History
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