Weigh In record (no journal entry) for 29 October 2019
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1054 kcal
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Fat: 32.95g | Prot: 73.80g | Carbs: 115.24g.
Breakfast: Nescafé Tradición, Nescafé Tradición, Soprole Queso Mantecoso Quilque (17,8g), Huevos Revueltos (Enteros, Cocidos), Nescafé Tradición. Lunch: Nescafé Tradición, Tomates, Tomates Rojos, Super Pollo Filetitos de Pollo, Champiñones, Arroz Blanco. Dinner: Super Pollo Filetitos de Pollo, Kraft Real Mayo, Brócoli, Santa Isabel Champiñones Laminados , Arroz Blanco, Chuleta de Cerdo Frita. more...
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Gaining 0.7 kg a Week
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