Weigh In record (no journal entry) for 29 October 2019
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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835 kcal
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Fat: 65.66g | Prot: 54.85g | Carbs: 5.00g.
Breakfast: Экомилк Масло Сливочное 82,5%. Lunch: Лента Тилапия Филе, Scitec Nutrition Протеин 100% Whey Protein, ВкусВилл Органическая Кокосовая Мука, Ветчина, Омлет или Яичница с Колбасой. more...
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steady weight
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