Weigh In record (no journal entry) for 14 February 2013
|
92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
2717 kcal
|
Fat: 132.15g | Prot: 95.46g | Carbs: 294.73g.
Breakfast: кофе, сыр, огурец, яйцо, колбаса, хлеб. Lunch: перец, хлеб, котлета, макароны. Dinner: Raffaello, хлеб, грибы, котлета, картофель. Snacks/Other: шоколад, леденец, яблоко, шоколад. more...
|
|
2733 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|