Weigh In record (no journal entry) for 29 October 2019
|
56.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2954 kcal
|
Fat: 139.88g | Prot: 188.28g | Carbs: 189.79g.
Breakfast: Кекс, Кофе. Lunch: Картофель с Грибами, Жареная или Запеченная Свиная Отбивная, Салат Овощной, Кофе, Пирожное, Компот, Тыквенный Суп. Dinner: Вино Сухое, Торт Наполеон, Цыпленок Табака, Креветки, Хлеб. more...
|
|
2068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|