Weigh In record (no journal entry) for 29 October 2019
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1250 kcal
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Fat: 53.09g | Prot: 47.55g | Carbs: 151.33g.
Breakfast: Nescafé Tradicional, Ovo Mexido. Lunch: Calabresa, Lowçucar Mousse Zero, Feijão Preto Cozido, Batata Doce. Dinner: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão Formosa, Chocolate, Batavo Iogurte Morango. more...
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Losing 2.8 kg a Week
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appaula07's Weight History
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