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_ 500 gr .. de pco em pco ,chegarei :)
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86.3 kg
Lost so far: 6.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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555 kcal
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Fat: 17.81g | Prot: 44.58g | Carbs: 54.32g.
Breakfast: Suco de Limão, Sementes Chia Secas, Curcuma. Lunch: Farinha de Mandioca, Azeite de Oliva, Cenouras Cozidas, Abóbora Cabotia, Alface, Tomates, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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elimagra's Weight History
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