Weigh In record (no journal entry) for 29 October 2019
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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860 kcal
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Fat: 49.18g | Prot: 76.96g | Carbs: 22.87g.
Breakfast: Aviação Manteiga com Sal, Café, Desinchá Chá. Lunch: Queijo Coalho, Cenouras, Alface, Filé de Frango Grelhado, Spoleto Tomate Seco. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Uniagro Amêndoa Laminada, Repolho, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 4.9 kg a Week
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