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dinceefit
Journal
29 Oct 19
dinceefit's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
60.7 kg
Lost so far:
1.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
1077 kcal
Fat: 61.88g | Prot: 121.17g | Carbs: 1.50g.
Dinner:
Sun Kara Sun Kara, Dada Ayam, Bimoli Minyak Goreng.
Snacks/Other:
Kepala Djenggot Teh Hijau, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
1790 kcal
Exercise:
Sitting - 4 hours, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Zumba - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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dinceefit's Weight History
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