Weigh In record (no journal entry) for 29 October 2019
|
50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
3267 kcal
|
Fat: 181.38g | Prot: 355.77g | Carbs: 33.74g.
Dinner: 青江菜, 高麗菜, 豬里肌, 全聯 金針菇. Snacks/Other: 茉莉 雷蒙德檸檬味夾心餅乾. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|