Weigh In record (no journal entry) for 29 October 2019
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1109 kcal
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Fat: 74.69g | Prot: 85.06g | Carbs: 23.90g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Ybarra Mayonesa, Alitas de Pollo Fritas (Comiendo la Piel), Coliflor Cocida (sin Grasa Añadida en la Cocina), Caladero Langostino Cocido. Dinner: Huevo Frito, Col China, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Queso Manchego, Nespresso Café Capsulas, Frambuesas Rojas, Navidul Caña de Lomo, Hacendado Chocolate Negro 72%. more...
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steady weight
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