Weigh In record (no journal entry) for 29 October 2019
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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241 kcal
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Fat: 8.29g | Prot: 12.96g | Carbs: 31.85g.
Breakfast: Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. more...
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Losing 0.1 kg a Week
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