Weigh In record (no journal entry) for 29 October 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1003 kcal
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Fat: 22.79g | Prot: 89.29g | Carbs: 104.44g.
Breakfast: DM Diät Vitalkost, DM Sportness Whey Protein, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Dürüm Döner. more...
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Losing 5.6 kg a Week
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