Weigh In record (no journal entry) for 29 October 2019
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1291 kcal
|
Fat: 42.92g | Prot: 43.74g | Carbs: 173.24g.
Breakfast: Dolce Gusto Grande Intenso, Appel, Lijnzaad, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, De Tuinen Havervlokken. Lunch: Groene Thee, Snack A Jacks Multigrain Sundried Tomato & Herbs, Jumbo Mini Worteltjes. Dinner: Iglo Bami Goreng. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Jumbo Mini Worteltjes, Appel, Koffie. more...
|
|
1842 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizzyD18's Weight History
|