Weigh In record (no journal entry) for 29 October 2019
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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981 kcal
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Fat: 40.10g | Prot: 73.06g | Carbs: 84.88g.
Breakfast: Бискотти 166, Биомакс Кефирный 1%. Lunch: Помидоры, Вареное Яйцо. Dinner: Гречка Отварная, Котлеты из Индейки с Луком и Кабачком. Snacks/Other: Бискотти 166, Мандарины. more...
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Gaining 0.1 kg a Week
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