sterrekuilman's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

47.3 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

475 kcal

Fat: 15.10g | Prot: 9.16g | Carbs: 80.69g. Breakfast: Dextro Energy Dextro , Fresh Life Mints Sweetmint. Lunch: Volkoren Brood. Dinner: Rundvlees Gehaktballen, Boerenkool. Snacks/Other: Cakegebakje (Cupcake). more...

1674 kcal

Exercise: Race - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sterrekuilman's Journal, 29 Oct 19

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sterrekuilman's Weight History