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昨天爆醣，今天體重看見降了0.1很開心😃
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82.2 kg
Lost so far: 8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1526 kcal
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Fat: 91.64g | Prot: 108.17g | Carbs: 66.04g.
Breakfast: 光泉 無糖黑豆漿, 牛小排, 玉米筍, 花椰菜, 杏鲍菇, 雞胸肉（油炸或煎）. Lunch: 蘋果（去皮）. Dinner: 甜不辣, 牛奶, 芋頭, 炸雞排. more...
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Losing 0.7 kg a Week
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