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ЯночкаЛи
Journal
29 Oct 19
ЯночкаЛи's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
78.8 kg
Lost so far:
16.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
1428 kcal
Fat: 51.01g | Prot: 136.82g | Carbs: 102.56g.
Breakfast:
Икра, Приготовленный Яичный Белок, Овсяная Каша на Воде.
Lunch:
Кабачки Тушеные, Свинина Отварная, Спагетти.
Dinner:
Куриные Грудки (Запеченые), Солнечная Фазенда Руккола.
Snacks/Other:
Огурец (без Кожуры), Приготовленный Яичный Белок, Мандарины.
more...
662 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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ЯночкаЛи's Weight History
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