Weigh In record (no journal entry) for 29 October 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1025 kcal
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Fat: 37.60g | Prot: 37.49g | Carbs: 137.66g.
Lunch: Куриная Грудка Отварная, Тушеные Овощи, Миндаль, Бутерброд с Колбасой, Чай с Сахаром, Рис Отварной. Snacks/Other: Чай, Красное Яблоко, Блины. more...
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Losing 5.6 kg a Week
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homo_sapenos's Weight History
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