Weigh In record (no journal entry) for 29 October 2019
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46.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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728 kcal
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Fat: 11.24g | Prot: 67.98g | Carbs: 94.49g.
Breakfast: Semangka, Melon. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daun Ubi Jalar, Kecambah, Apel, Melon, Mangga, Selada Kol, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Hijau. more...
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Gaining 0.1 kg a Week
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nadiarizqii's Weight History
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