Weigh In record (no journal entry) for 28 October 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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448 kcal
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Fat: 8.80g | Prot: 40.18g | Carbs: 50.14g.
Lunch: Salada Crua, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Grego Abacaxi. more...
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Losing 0.2 kg a Week
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